iRest – Therapeutic Meditation

Talk therapy has its limits. Integrative Restoration, iRest®, is a form of meditation that addresses symptoms of anxiety, depression, and trauma in the body. Through a carefully constructed protocol, participates are guided into deep relaxation where challenging thoughts and emotions are metabolized in a relaxing and comfortable manner.

* Restore a “wired and tired” nervous system
* Reduce triggers
* Increase the efficacy of talk therapy
* Address anxiety immediately and directly
* Establish a sense of what is right with you rather than what is wrong

iRest Sessions will be on Wednesdays at 4:00 at my Georgetown Office and space is limited. Click the link below to reserve your spot.