Yoga and Meditation Workshops

I offer workshops and trainings that utilize yoga and meditation to facilitate nervous system restoration and address an array of issues including: anxiety, insomnia, depression, and symptoms associated with traumatic stress. I also provide training and consultation to other mental health workers interested in utilizing body-mind techniques in their practices with clients. I enjoy working with other therapists by providing yoga-based techniques to their clients in conjunction with the talk therapy they are already providing.